"We're doing all that we can."

A special blog for DA ...

"Sometimes it's not enough to do all that you can. Sometimes you must do what's required."

~ Thomas Jefferson

Nutritional Staples for Your Wolves ...

THE GOOD STUFF ... backbone, certainty, courage, daring, determination, fearlessness, grit, heart, mettle, reliance, spirit, spunk, tenacity, aggressiveness, faith, temerity, bravery, boldness, certitude, self-reliance, guts, valor, firmness, lion-heartedness, power, drive, nerve, self-confidence, hardiness, soul, spirit, honesty, integrity.

THE BAD STUFF ... fear, worry, cynicicism, self-doubt, anxiety, pessimism, whining, dejection, gloominess, despondency, moodiness, unhappiness, dishonesty, angst, distress, misgiving, insecurity, panic, restlessness, uncertainty, apprehension, doubt, name blaming, excuse making, half-heartedness, complaining, laziness, cockiness.

Just as with any nutrtional plan, ingesting too much of one bad thing can spoil the benefits of eating a lot of good things. Feed your soul with only the best things.

Feeding the fast wolf ...

For many athletes, conditions have to be nearly perfect in order to perform at a high level. More than a physiological dynamic, it seems to me that these athletes seem constrained by a psychological paradigm (read "thought pattern") that limits their performances. Is it a lack of imagination? Is it a lack of confidence? Or is it an acquired mentality that's rooted in years of self-statements (e.g., "I'm tired so I can't swim fast") that ultimately end up crippling the individual. Researchers and educators have long recognized the link between the quality of a person's self-statements and the person's consequential behavior and success level. The research is very clear that our self-talk has great power over our present and future success. One's attitude, it seems plays a large part in determining one's altitude.

Over the past 3 weeks, Denison swimmers have been exposed to some of the most challeging training that we've ever thrown at our athletes during the past 20 years. Ten workouts per week, very challenging strength development sessions, and heavy aerobic work have been the rule during the past 21 days. It's been grueling in many ways. Yet, despite all the hard work, junior John Geissinger posted some of the fastest unshaved splits we've ever seen ... 20.47 (50 FS) and 45.30 (100 FS) ... at this weekend's NCAC Relay Meet in Gambier. To put in John's swims in perspective, these times are within only a half of a stroke in the 50 and a full stroke or two of his very best times (19.9 and 43.5) that were posted at last year's NCAA Championships. Under "normal" circumstances, one wouldn't "expect" to see these kind of times until much later in the season.

What makes these performances most impressive is that it was only 6 short weeks ago that John and I had a long discussion about the power of these paradigms and their influence on our performances. In our talk, it was clear that John was being held captive by a paradigm that suggested to him that the only way to swim fast was to be rested, shaved, and emotionally primed for a big swim. Yesterday's performances suggest that John is on his way to developing a new paradigm that, ultimately, will empower him to a new and faster level of swimming.

But let's be clear about one thing ... a great "can-do, my time is coming" attitude needs to be coupled with a strong work ethic. A good attitude alone can't cover for poor physical preparation. To be sure, a "I'll swim fast" attitude is an empty cup if it isn't filled with the willingness to prepare at a level that's consistent with one's aspirations.

John's decision ... and, yes, I believe it was a conscious decision to pursue a different way to look at his swimming ... to feed his fast wolf is paying big dividends already. I'm excited to see where it takes him.

The wolf is hungry.

The research shows that 90% of all that we do is rooted in habit. This includes not only our observable behaviors but also our attitudes and the way in which we interpret and interact with the things that happen to us. Rooting our behavior in habits is efficient and allows us to live relatively efficient lives by saving time and energy. There's great economy in habits and it only makes sense that the strength of our habits is rooted in what wolf we feed most often. The stronger the wolf, the stronger the habit.

That we're creatures of habit is not news. We live most of our days on automatic pilot ... interacting with and interpreting the world in very predictable ways. The question is not whether we are rooted to our habits but, rather, what habits are we rooted to. The answer to the question has big implications for not only the kind of life we lead but also how we set ourselves up for success or failure.

It's important and appropriate to take a personal inventory of what habits we rely on. What habits (read "behaviors and attitudes") do we rely on? Are they the positive ones that bring out the best in ourselves and others? Or do we lean on the negative ones that set us up to struggle in the things that we do and pursue? This brings to mind the old saying, "if attitudes are contagious, is yours worth catching?"

I'm always amazed that, regardless of circumstance, the same people most always seem to rise to the top; while, others, despite their apparent gifts and advantages, seem to struggle. Could this be because one group is making the right choices and assuming a successful mindset? Are they feeding the right wolf? My experience as a coach, student-athlete, and parent tells me that this is so. Denison swimmers like Aaron Cole, Mollie Parrish, Adam Ulrich, Amy DeVito, and Darius Grigaliunas always exhibited this "can-do, my time is coming" optimism that fueled their efforts and ultimately led to their succeeding both in and out of the pool. Many of our current athletes share this same quality and I have little doubt that they'll be successful once again this year simply because they set themselves up better than their peers.

Everyday, two wolves will scratch at our soul's door asking to be fed. Which one will you be feeding today?

Feeding the wolf, cont.

The wolf that you feed will grow strong, while the wolf that you starve will grow weak. So what wolf will you feed today? Remember that the wolf that you feed today will come back even hungrier tomorrow, so choose wisely.

Feeding the wolf ...

One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, "My son, the battle is between two "wolves" inside us all..

One is Evil. It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.

The other is Good. It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith."

The grand son thought about it for a minute and then asked his grandfather: "Which wolf wins?"

The old Cherokee simply replied, "The one you feed."

What a great staff ...

Just a short note to say what a great staff I have to work with. Everyday, I get the opportunity to work with not only some of the best people that you could ever meet but also some of the best coaches in the entire country. It sure makes working my job just that much easier. Coach "Captain Minutiae" Dave is the man when it comes to taking care of all the little details that seem to take up so much time yet are so important when it comes to putting together a quality experience for our athletes. Coach "Do You Believe" Mollie brings the goods everyday and is always ready to take on the next challenge and opportunity with the enthusiasm of a 6-year old with a 5-spot in hand running into a candy store. Diving Coach Steve is simply one of the best diving coaches in the country and makes everyone's job around the office just that much more pleasant and productive. Coach Amanda provides a wonderful sounding board for me and a deep well of positive energy for our athletes to draw from. As great a swimmer as she was, she's an even better coach. Denison Swimming ... it's all good!

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Memorial Day

"Four score and seven years ago our fathers brought forth on this continent, a new nation, conceived in Liberty, and dedicated to the proposition that all men are created equal.

Now we are engaged in a great civil war, testing whether that nation, or any nation so conceived and so dedicated, can long endure. We are met on a great battle-field of that war. We have come to dedicate a portion of that field, as a final resting place for those who here gave their lives that that nation might live. It is altogether fitting and proper that we should do this.

But, in a larger sense, we can not dedicate -- we can not consecrate -- we can not hallow -- this ground. The brave men, living and dead, who struggled here, have consecrated it, far above our poor power to add or detract. The world will little note, nor long remember what we say here, but it can never forget what they did here. It is for us the living, rather, to be dedicated here to the unfinished work which they who fought here have thus far so nobly advanced. It is rather for us to be here dedicated to the great task remaining before us -- that from these honored dead we take increased devotion to that cause for which they gave the last full measure of devotion -- that we here highly resolve that these dead shall not have died in vain -- that this nation, under God, shall have a new birth of freedom -- and that government of the people, by the people, for the people, shall not perish from the earth."

• Abraham Lincoln

Coaches' Convention • Key Largo, FL

Just returned from two days of presentations at the coaches' convention in Key Largo, FL. It was nice going and being completely on the take ... didn't have to worry about giving a presentation ... just sat back and took as much information in as possible.

Some very good talks though none were better than Dr. Gary Hall Sr's talk on "Winning Life's Gold Medal." One of the more inspired/grounded talks that I've heard in a long time. He's got a great message for all of us. Spent some time talking to him about coming to speak to the teams and the coaches next fall ... and was very pleased to hear that he was interested in doing it. Should be a lot of fun putting that together with him.

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Welcome to the Denison Swimming Coach's blog ...

Welcome to the Denison Swimming blog. In an effort to keep everyone updated on the daily happenings around the program, we've created this blog for your use. We hope that you enjoy using it.

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